Effects of Zinc_Zn+ --Health tips fit

Effects of zinc

zinc is very important element for growth and increase fertility rate in human. zinc intake in very low and traces amount .

Zinc is an important traces element. 

It plays a variety of important roles in the human body and it is also involved in protein, lipid, nucleic acid metabolism and gene transcript processes in human body. also called sex minerals Due to the importance of zinc to men’s health if lack of it will seriously affect fertility, 

 effect of zinc Zn+ intake ?

Table of Content

What is zinc?

What happens if deficiency of Zn+ ?

 What are the symptoms of zinc deficiency?

·          Zn+ help to improves blood sugar control level

·      Zn+ helps to improve blood pressure regulation

·       Zn+ helps to improve  regulates body weight

·       Zn+ helps to improve  male infertility

·     Zn+ helps to improve  strengthens immunity 

·      Zn+ helps to improve  reduces the risk of cancer 

·      Zn+ helps to improve blood lipids

·       Zn+ helps to improve  Parkinson's disease

·        Zn+ helps to improves tinnitus disease

·       Zn+ help to improves acne

·    Zn+ helps to improve  prevents prostate cancer

What are the  effects of zinc?

Food sources of zinc and recommended dosage

What is zinc?

Zinc is the second largest metabolic micro nutrient (intake traces amount) after iron in the human body. It is also play important role as a catalyst. structure and regulating ions. It also regulate, immune response, cell signaling, oxidative stress, Physiological process.

Zinc is involved in DNA synthesis and RNA transcription, cell division and activation, and prevention of apoptosis. it is also play key role in sperm production and fetal growth.

Human tissue contains about 2 to 3 grams of zinc. liver, gastrointestinal tract, kidney, skin, lung, brain, heart and pancreas has high level zinc.90 percent of zinc found in muscles tissues.

What happens if deficiency of Zn+ ?

 What are the symptoms of zinc deficiency?

Symptoms of zinc deficiency are nonspecific, including growth retardation, rash, and weight loss, diarrhea, hair loss, decreased sense of smell and taste, decreased immunity. In developing countries, it may affect more than 2 billion people

zinc deficiency a serious nutritional problem with a great impact on human health

the gastrointestinal diseases.

1. Alcoholic
2.  lactating women
3. Vegetarian
4. Suffering from chronic kidney disease
5. Malnutrition
6. Sickle cell anemia
7. Genetic variation