Vitamin D Deficiency: 6 Phenomena ,Causes, Common Symptoms--Health tips fit - health tips fit

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Wednesday, 17 June 2020

Vitamin D Deficiency: 6 Phenomena ,Causes, Common Symptoms--Health tips fit

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6 phenomena of vitamin D deficiency



once pointed out that lack of vitamin D can cause osteomalacia in adults, as well as muscle weakness and easy to fall; and the recent "Fashion" magazine and related news in the United States also reported that the lack of vitamin D 6 phenomena, remind People pay more attention.

6 phenomena of lack of vitamin D

1. Osteoporosis: Patients with osteoporosis are prone to fractures in the wrist bones, femurs, and vertebrae. In addition, there is also a phenomenon of shorter height and hunchback, which causes the head to sag to the chest. The collapse of the vertebrae will press the spinal nerves, causing muscle weakness and pain.

Vitamin D is a bone enhancer that helps the small intestine absorb calcium, maintain calcium balance in the blood, and promote bone calcification; if people often feel joint pain, foot cramps, and calcium supplementation has not slowed down, it may be a lack of vitamin D .

2. Easy to get sick:
New York nutritionist Carolyn Brown once said that vitamin D plays an important role in the immune system, so people who lack vitamin D are prone to become weak and sick.

3. Emotional anxiety:
If people often feel emotional anxiety, nervousness or impatient, it may be caused by lack of vitamin D. Because vitamin D will regulate the balance of serotonin, and lack of vitamin D will make the body lack of serotonin, feeling anxiety, even anxiety and other emotional fluctuations.

4. Dry skin:
Vitamin D can promote skin metabolism, lack of vitamin D, the skin is prone to ulceration, ringworm, and can cause dry skin and erythema.

5. Muscle weakness:
 Vitamin D can support muscle function, and many common muscle pains are often the primary symptom of vitamin D deficiency. Vitamin D enters muscle cells during metabolism and enhances muscle contraction.

6. Cardiovascular disease:
Studies have found that people who lack vitamin D have a higher risk of stroke and heart disease, and the risk of dying from cardiovascular disease is also increased.

How to supplement vitamin D?

If the public finds that there are 6 major phenomena of vitamin deficiency and wants to supplement vitamin D, there are two types of food sources to choose from. One is animal vitamin D3, such as: sardines, salmon, cheese, egg yolk; the other It is a plant-derived vitamin D2, such as black fungus, soybeans, mushrooms, and grains. .

Vitamin D Helps You Take Care of Your Health," pointed out that about 10 to 20% of vitamin D can be obtained by taking food, and about 80 to 90% of vitamin D can be obtained by sun exposure; .

Further reading

How to get vitamin D when the sun goes down

6 nutrients to prevent cataract and macular degeneration

The latest research: lack of vitamin A will destroy the insulin factory-beta cells!

Diabetics need more than vitamin D, and don’t forget to add 5 vitamins

Expectant mothers pay attention. Insufficient vitamin D increases the risk of miscarriage

How to eat vitamin "right"

Don't think that only vitamins A to E are important, and there is a vitamin K that can't be ignored.
6 phenomena of insufficient vitamin D intake
once pointed out that if the human body lacks vitamin D, it will lead to osteomalacia in adults, as well as muscle weakness and easy to fall, so that the risk of accidents will increase greatly. And the lack of vitamin D may also be related to high blood pressure, heart disease, diabetes, depression, dementia, and cancer.

6 phenomena of lack of vitamin D in the body
1.   Easily get sick:
 New York nutritionist Carolyn Brown once said that vitamin D plays an important role in the immune system, so people who lack vitamin D are prone to become weak and sick.

2.     Emotional anxiety:
 Vitamin D can regulate the balance of serotonin, so if you often feel emotional anxiety, tension or impatient, it may be caused by the body's lack of vitamin D.

3. Muscle weakness:
Vitamin D enters muscle cells during metabolism and enhances muscle contraction, which can support muscle function. Many common muscle pains are often the primary symptom of vitamin D deficiency.

4. Osteoporosis:
Vitamin D is a bone enhancer that helps the small intestine to absorb calcium, maintain calcium balance in the blood, and promote bone calcification. If people often feel joint pain, foot cramps, and calcium supplementation has not slowed down, It may be a lack of vitamin D!

5. Dry skin:
 Vitamin D can promote skin metabolism, lack of vitamin D, the skin is prone to ulceration, ringworm, and can cause dry skin and erythema.

6. Cardiovascular disease:  
Studies have found that people who lack vitamin D have a higher risk of stroke and heart disease, and the risk of dying from cardiovascular disease will also increase.

How to supplement vitamin D?
Vitamin D Helps Your Health", about 80 to 90% of vitamin D can be obtained from the sun; and about 10 to 20% of vitamin D can be obtained from food intake. Therefore, most of the available vitamin D is synthesized by sun exposure.

How can the sun be supplemented with vitamin D?
 UVB in the sun is the key to help the body synthesize vitamin D, but it cannot penetrate ordinary glass, so it is not possible to synthesize vitamin D when basking in the glass indoors, but it will be caused by UVA light that penetrates the glass. Aging skin. It is recommended to sunbathe at 9-10 o'clock in the morning or 3-4 o'clock in the afternoon. Let your face, arms, legs or back be exposed to the sun for 5-30 minutes. However, it should also be noted that the UV intensity is different in each place, and overexposure will increase the risk.


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