Deficiency of calcium
Calcium is
the main source of body .calcium give strengthen and make strong bones and
muscles .deficiency of calcium due to any issues that may cause serious disease
in human body .like weakness of bones ,arthritis , retard growth ,muscles
disease etc.
Mainly calcium
in the human body exists in bones and teeth .use calcium medicine for prevent from
deficiency of calcium in body. Calcium helps to make teeth strong and gums and
prevent from tooth weak and loss. Calcium play important role in human body for
production of amino acid and synthesis of protein.
Food source
Milk
Milk is the main
source of calcium. Milk has high level of calcium milk help in making strong
muscles and Strengthen of bones.
Ninety nine percents of the calcium in the
human body is present in bones and teeth.
Tips
·
Calcium absorption is the best method to improve the calcium
level in human body when the lacks calcium in the diet then this process is
best Such as.
·
Growing infants
and children
·
Pregnant women for calcium Absorption will actually
increase.
·
Stomach acid HCL and secretion of juice will increase
calcium absorption.
Intake
variety of foods which have sufficient calcium and vitamin D is the key points
of weight loss.
Controlling
calories and exercising more is also closely related to weight loss.
Calcium
intake will stimulate the secretion of parathyroid hormone in the body and
affect the metabolism of fat.
Vitamin D
intake is not very good which will affect the calcium and retard the parathyroid
hormone in the body and obesity.
Most of the
people also use exercise to help metabolize calories.
Intake
enough calcium can help exercise Performance or Prevent from cramps and also
help strong bone. For prevention fro disease used calcium supplementation.
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