Deficiency of vitamin B---Health tips fit - health tips fit

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Sunday, 5 July 2020

Deficiency of vitamin B---Health tips fit

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Vitamin B deficiency
what are the symptoms of vitamin B group deficiency, are you dizzy and want to sleep, broken mouth and mouth, dandruff, dry finger skin, may you lack vitamin B group.

lack of group B.

1. Abnormal immunity: easy to allergies and colds.
2. Abnormal skin hair: continuous hair loss, acne, itching often occurs during the season.
3. Abnormal nerve function: palpitations, dizziness, inexplicable anger, light sleep often dreams.
4. Abnormal metabolism: such as obesity of medium and wide type, menstrual disorders.
5. Abnormal gastrointestinal function: such as constipation and diarrhea.
6. Insufficiency of fatigue and endurance: If you are mentally ill, often yawn, shortness of breath.


B 1 (Vitamin in the brain)

Function: Help carbohydrate metabolism to produce energy and maintain the health of nervous system
Deficiency symptoms: forgetfulness, depression, tiredness, mental insufficiency (pregnant women, alcoholics are prone to lack)
This type of food is rich in B 1: brown rice, animal liver, yeast, nuts, beans, lean meat.
B 2 (skin vitamins)
Function: Promote cell regeneration, help fat metabolism
Symptoms of deficiency:
 -absorption, insufficiency of other vitamins, red tongue and eye lesions (conjunctivitis)
This type of food is rich in B 2: milk, animal liver, protein, yeast, black sesame, sunflower seeds, almond fruit


B 3 (nicotine acid, relatively large demand)
Function: maintain digestive system health, stabilize mood, protect cardiovascular

Lack of symptoms: fatigue, headache, poor appetite, nausea, 
This type of food is rich in B 3 liver, yeast, beans, sesame, peanuts, walnuts, nuts

B 6
Function: Relieve female physical pain, help stabilize emotions
Lack of symptoms: patients with cramps, dermatitis and anemia, and kidney stones will also increase, and pregnant women's insufficient morning sickness or nausea will also be more serious, because pregnant women consume too much
This type of food is rich in B 6: whole grains, beans, liver, nuts, yeast, lean meat, fish, spinach, bananas, honey.

B 9 (Folic acid)

Function: It helps to make red blood cells and promote normal growth of skin cells
Lack of symptoms: pernicious anemia, growth retardation, weakness, mouth pain, tongue pain, insomnia, forgetfulness, gastrointestinal upset
This type of food is rich in B 9: cauliflower, liver, yeast, beans, citrus, asparagus

B 12 (relatively low demand)

Function: It helps to synthesize protein in the body and is also an important raw material for making red blood cells

Deficiency symptoms: pernicious anemia, tongue pain, burnout, weakness, weight loss, back pain, limb numbness (without exercise), sluggish expression, mental and other neurological abnormalities or disorders

This type of food is rich in B 12: liver, lean meat, milk
Long-term vegetarians are most likely to lack vitamin B 12
Vitamin B 12, also known as calamine , is the only vitamin in the vitamin B group that contains trace elements cobalt. The human body needs the least amount of vitamin B 12, but B 12 plays a very important role in human cell growth, red blood cell formation, epithelial cell renewal, and the development and maintenance of the nervous system, so it is also indispensable.
Lack of vitamin B 12, the symptoms of anemia are most obvious
When vitamin B 12 is lacking, the symptoms more easily noticed by the human body are dizziness caused by anemia. Important elements of long-term lack, such as pernicious anemia, dizziness, and fatigue easily occur. She reminded that if you have anemia and have not improved after iron supplementation, you should think about whether it is caused by vitamin B 12 deficiency.

Secondly, the lack of vitamin B 12 is also likely to cause nephropathy and reduce cognitive ability, such as inattention, poor memory, unclear thoughts, lack of appetite, irritability, depression, burnout and other phenomena. Therefore, poor memory in the elderly may not be dementia, but it may also be caused by a lack of vitamin B 12.
Long-term vegetarians are most likely to lack B12
When the body lacks vitamin B 12, it is easy to cause the homo cysteine ​​concentration in the blood to be too high, and to form hyperparathyroidism, causing inflammation of the blood vessels, hardening of the blood vessels, damage to the inner wall of the blood vessels, and the formation of blood clots, which in turn leads to stroke, Cardiovascular diseases such as myocardial infarction and pulmonary embolism.
 Excessive meat consumption and high cholesterol are a problem, but insufficient protein intake and insufficient vitamin B 12 may also increase the risk of disease.
Because the main sources of vitamin B 12 are meat, fish, poultry, dairy products, egg yolk, and animal liver, which are almost not found in general plant foods, therefore, long-term vegetarians must pay special attention to the intake of vitamin B 12.
It’s enough to eat 2 egg yolks per day
In addition, because vitamin B 12 must be easily absorbed in an environment with sufficient gastric acid secretion, patients with stomach problems who have been taking antacids for a long time, or those who choose to have because of weight loss or gastrointestinal diseases, will cause insufficient absorption of vitamin B 12.
, the average person only needs a balanced diet and adequate intake of vitamin B 12. Adults only need 2.4 micro grams per day, about 2 egg yolks. However, if you consider absorption disorders, such as those who have had a gastrectomy, those who have been taking antacids for a long time, or patients who need a lot of nutrients because of surgery and chemotherapy, you can especially supplement health foods containing vitamin B12, especially those who have a total gastrectomy. Vitamin B 12 must be supplemented by regular injections of nutritional needles.
Because vitamin B12 is water-soluble, it can be excreted in the urine, so you don't have to worry about excessive intake. However, because B12 can easily affect the absorption of certain antibiotics, it is best to discuss it with the pharmacist before taking it.

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