about - health tips fit

health tips fit

in which blog i am understanding you about disease and protection from genatically and physically harm disease.in this blog i am sharing about information finess ,healthy diet and food make beauty with the help of tips

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about


About;
Health tips fit blogger account created by Muhammad mubeen anjum
Author.
              Health protection topic writing by M. mubeen anjum
URL of blogger web site is
                                                http://www.anjumhealthprotection.com
in this blog health fit tips
Contents,
o   Food
o   Fitness tips
o   Beauty tips
o   Health



Food;
The blog of health tips fit providing for audience about deferent types of food like healthy food and healthy food diet to boost up the human immune system
                                                http://www.anjumhealthprotection.com


1.Almond.
2. Avocado.
3. Broccoli.
4. Blueberries
5. Spinach
6. Sweet Potato
7. Garlic
8. Lemon


Fitness tips…
The health fit tips provided the many types of tips to make health batter and healthiest man.
                                                http://www.anjumhealthprotection.com




This should be said to be the most basic one of the fitness tips. However, it has been observed that many fitness students ignore it. It is to wear appropriate clothes for practice. Only proper clothing can ensure that you can move freely in sports and not easily damaged

 Do not wear any bodybuilding sleeveless crew neck shirts, At a minimum, you should also wear a T-shirt.
 Beauty tips.
Peeling or extremely dry lips are very deductible points. For effective soft and smooth lips, you can use almond oil before going to bed. The next morning will have amazing result.

Coconut oil is a good moisturizer and can also strengthen your nails. Apply this oil to the stratum corneum before bed to soften the stratum corneum.
To soften dry and cracked skin on the heel, apply some petrolatum on your feet, put on socks before going to bed, petrolatum will absorb the skin at night, thus softening and moisturizing the skin, is one of the most effective beauty treatments.
                                                http://www.anjumhealthprotection.com






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