Fitness tips
Tips NO.1
This should
be said to be the most basic one of the fitness tips. However, it has been
observed that many fitness students ignore it. It is to wear appropriate
clothes for practice. Only proper clothing can ensure that you can move freely
in sports and not easily damaged
Do not wear any bodybuilding sleeveless crew
neck shirts, At a minimum, you should also wear a T-shirt.
Tips NO.2
This
suggestion is not only applicable when you are in the gym. It is suitable for
everyday use. Drinking water is a good habit.
Tips NO.3
Make sure
you have the correct weightlifting skills. If you use the wrong skills or
methods for training, you will not only get no improvement, but also tend to
strain your muscles, destroy tendons and ligaments, and even cause fractures.
Tips NO.4
You should
do warm-up activities before you start lifting weights. You can do bicycle
exercise for 5-10 minutes first. 5-10 minutes is enough to allow your blood to
transfer naturally and the heart to enter a state of exercise. Next is the
weight-bearing warm-up, you can choose 40% of the weight you will practice to
warm up, let your muscles adapt.
Tips NO.5
Don't do
your best to lift the weight that exceeds your capacity, although that makes
you look stronger. Obviously, if the weight exceeds your load, you may be
injured. Don't take vanity to the gym.
Tips NO.6
Take a
training plan to the gym. This is the case for some people. There is no clear
plan beforehand, and random exercises are performed in the gym. As far as I
know, some people may do leg exercises three times a week and completely ignore
the training of other parts of the body. Obviously, it is only because they do
not have a clear fitness plan. Experts suggest that you build a fitness plan for
yourself and write down your own fitness log, so that you have a clear goal and
you can also know your progress.
Tips NO.7
Focus your
energy. When you are training, you have to concentrate. This will help you
maintain the correct posture, and it may also allow you to lift a higher
weight, which will help your muscles exercise and lose weight.
Tips NO.8
Your eating
habits play a very important role in your fitness effect. You must adjust your
diet according to your fitness effect.
Tips NO.9
While exercising,
you can take related supplementary nutrition supplements. This helps your
fitness process, specific methods can consult your dietitian or coach doctor
after that you can supplemmenetary nutrition supplements because supplements
has many side effects.
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