fitness tips

Fitness tips

Tips NO.1

This should be said to be the most basic one of the fitness tips. However, it has been observed that many fitness students ignore it. It is to wear appropriate clothes for practice. Only proper clothing can ensure that you can move freely in sports and not easily damaged

 Do not wear any bodybuilding sleeveless crew neck shirts, At a minimum, you should also wear a T-shirt.

Tips NO.2

This suggestion is not only applicable when you are in the gym. It is suitable for everyday use. Drinking water is a good habit.

Tips NO.3

Make sure you have the correct weightlifting skills. If you use the wrong skills or methods for training, you will not only get no improvement, but also tend to strain your muscles, destroy tendons and ligaments, and even cause fractures.

Tips NO.4

You should do warm-up activities before you start lifting weights. You can do bicycle exercise for 5-10 minutes first. 5-10 minutes is enough to allow your blood to transfer naturally and the heart to enter a state of exercise. Next is the weight-bearing warm-up, you can choose 40% of the weight you will practice to warm up, let your muscles adapt.

Tips NO.5

Don't do your best to lift the weight that exceeds your capacity, although that makes you look stronger. Obviously, if the weight exceeds your load, you may be injured. Don't take vanity to the gym.

Tips NO.6

Take a training plan to the gym. This is the case for some people. There is no clear plan beforehand, and random exercises are performed in the gym. As far as I know, some people may do leg exercises three times a week and completely ignore the training of other parts of the body. Obviously, it is only because they do not have a clear fitness plan. Experts suggest that you build a fitness plan for yourself and write down your own fitness log, so that you have a clear goal and you can also know your progress.

Tips NO.7

Focus your energy. When you are training, you have to concentrate. This will help you maintain the correct posture, and it may also allow you to lift a higher weight, which will help your muscles exercise and lose weight.

Tips NO.8

Your eating habits play a very important role in your fitness effect. You must adjust your diet according to your fitness effect.

Tips NO.9

While exercising, you can take related supplementary nutrition supplements. This helps your fitness process, specific methods can consult your dietitian or coach doctor after that you can supplemmenetary nutrition supplements because supplements has many side effects.