Food.
The top 10 healthy foods on the planet that most people can eat.
There are
extremely rich foods in this world, each of which has its own nutritional
value, but there are some superfoods, which contain extraordinarily rich
nutrients and have incredible benefits for health and happiness.
The food you
choose to eat now determines how you feel physically and mentally in the
future. In short, nutritious food can maintain or improve our mental and
physical conditions, so adding super foods to the diet is one of the best
choices for a healthy life. Now let's take a look at the health stars who are
shortlisted in the "Top 10 Super Foods":
1.Almond
In addition
to being delicious, almonds also contain particularly rich nutrients. However,
as with most other nuts, moderation is important. One serving, about 20
almonds, contains 14 grams of heart-healthy unsaturated fat and 6 grams of
protein. So just one serving per day.
2. Avocado
100 grams of
fresh avocado contains 12 grams of healthy unsaturated fats. Monounsaturated
fats are essential for health. They can lower bad cholesterol levels, thereby
reducing the risk of heart disease and stroke.
3. Broccoli
Broccoli is
one of the most balanced foods, it contains a lot of dietary fiber, calcium,
iron and potassium. It is also a good source of vitamin A, vitamin C and
vitamin K. Broccoli also contains lutein, a powerful antioxidant that can
reduce inflammation, prevent Alzheimer's disease, reduce the risk of high blood
pressure, and delay the aging process.
4. Blueberries
When it
comes to excellent sources of antioxidants, blueberries are one of the best
foods. In addition, blueberries are good for skin health, help to lose weight,
enhance brain power, fight cancer, fight aging, and help digestion
5. Spinach
Spinach
contains vitamin A and vitamin C, and is also a good source of folic acid and
magnesium, both of which are important components of the brain chemicals
dopamine and serotonin. Spinach also contains carotenoids β-carotene, lutein
and zeaxanthin, which helps prevent age-related visual impairments such as
macular degeneration.
6. Sweet Potato
Sweet
potatoes are one of the best sources of β-carotene, which is converted to
vitamin A in the body. It is also an excellent source of vitamin B6 and vitamin
C, potassium and dietary fiber.
7. Garlic
Garlic is an
effective anti-inflammatory agent that can reduce bad cholesterol and blood
pressure levels. It also strengthens the immune system and helps defend against
bacterial and viral infections. But you need to make sure that you don’t
overcook, because garlic is exposed to high heat for more than 10 minutes and
loses many nutritional benefits.
8. Lemon
Lemons can
strengthen our immune system, because their vitamin C concentration is very
high, as long as a lemon can meet your daily recommended intake. Lemon can also
improve cholesterol levels and has a powerful anti-inflammatory effect. Adding
lemon to tea is a good match. Studies have shown that lemon may increase the
absorption of antioxidants by up to 80%.
9. Salmon
Salmon is
perhaps the healthiest freshwater fish we can eat. We all know that it is a
good source of omega-3 fatty acids and can reduce the risk of cancer,
depression and heart disease. What you may not know is that salmon is also rich
in niacin, which may reduce the risk of memory loss and dementia.
10. Dark chocolate
Yes, you
read that right, dark chocolate is a super food 100 grams of dark chocolate
(70-85% cocoa) contains 11 grams of fiber, 89% of the recommended daily amount
of copper, 67% of the recommended daily amount of iron, 58% of the recommended
daily amount of magnesium, and 98% of the recommended daily amount of manganese
%. In addition, it will also increase your intelligence. Before starting a task
with higher cognitive needs, eating dark chocolate rich in cocoa can increase
blood flow to the frontal cortex and increase your efficiency.
In addition
to them, yogurt filled with probiotics and protein; oatmeal rich in
antioxidants and fiber, low-calorie, fiber-rich apples, which can reduce the
risk of asthma and cardiovascular disease, are also second only to the list
Super food, everyone may wish to eat it early.
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