Heath tips fit.
Content….
· Food.
· Beauty tips.
· Fitness tips.
Practical for healthy life
The history
of this sub-family becomes the best weapon for you and your doctor to help you
maintain health. This is why, compared to the few questions asked on the
hospital form, your family health history is a magic weapon that you can never
ignore.
Therefore,
don't wait until your next routine examination to start understanding your
family health history. The guidelines listed below will help you start
collecting important health-related information.
That's
right, this part does take time. Moreover, depending on how you communicate
with your family, collecting family health history may also be very traumatizing.
However, don't worry! By following these steps, you will also have the
opportunity to easily obtain the information you need without pain or itching.
Decide who
you should ask for information: Basically, family health history is composed of
three generations of direct blood relatives, and includes both parents. This
includes:
·
grandparents
·
parents
·
Aunt/Aunt and Uncle/Uncle/Uncle
·
Brothers and sisters
·
Your child
At first
glance, you seem to need to ask many people about their medical history.
However, please remember that you only need to know the medical history of your
immediate blood relatives, you do not need to collect information about
stepfathers, stepmothers, stepbrothers and sisters, nor do you need to ask
about family members who only have in-law relationships. I hope this will help
you streamline this process and reduce the number of people you need to ask for
information.
Focus on the
information you need most: you don’t need to ask your grandmother how much she
weighed when she was twenty-five; also, put away the tape measure because you
don’t need to know how tall your sister is now.
In theory,
the more information you know, the better. However, you don't need to
arbitrarily collect data that can't fit several reports. You don’t need to know
the height, weight, and speed of family members in the same way as sports teams
screen players. You only need to focus on the issues that can help you gather
the most important information:
What major health problems have they experienced?
(This includes major illnesses and major
physical injuries)
At what age did those problems begin to show signs?
(Understanding
when they know the diagnosed cause of the problem can help you understand what
you can pay attention to and find out if it is a genetic disease/injury)
Find out the
cause of death of relatives who have passed away.
What is the ethnic background in your family?
(Some health problems are induced and the
original risk is related to specific races)
How does the environment in which they live affect their health?
What mental health problems have they experienced?
(The range
of mental health problems includes addiction to anything, anxiety and
depression)
Have they experienced any problems related to pregnancy?
If so, ask them to explain the problem during
pregnancy.
What are their lifestyle habits?
(Understanding
whether family members have the habit of drinking, smoking, or taking drugs, or
healthy lifestyle habits, such as running a marathon, etc., can help gather
information.)
Find out the
best way and place to communicate with your family: You can use the family's
party time to talk to them about their medical history, or you can make an
appointment with them to talk to them on the phone or email. Face-to-face
conversation is the best way, but sometimes, through email, which is a less
direct way of contact, you may be more likely to hear the truth.
In the
communication process, clarify the reason for your collection of data: there
are reasons for the existence of medical records privacy regulations.
Discussing health issues with others is a very secret matter that must be
handled with care. Not everyone wants others to know that they have experienced
major health or psychological problems. Letting your family know that your
extreme emphasis on family health history can help the conversation process.
If your
family agrees, you can also share the information you have collected with them.
In this way, you are not only building a family health history for yourself,
you are also completing a part of the data collection for other family members.
Remember, without the permission of your family, please do not easily share the
family's medical history.
Food.
The healthy
foods on the planet that most people can eat
There are
extremely rich foods in this world, each of which has its own nutritional
value, but there are some super foods, which contain extraordinarily rich
nutrients and have incredible benefits for health and happiness.
The food you
choose to eat now determines how you feel physically and mentally in the
future. In short, nutritious food can maintain or improve our mental and
physical conditions, so adding super foods to the diet is one of the best
choices for a healthy life.
Beauty tips.
The beauty
of modern people emphasizes "efficiency", that is, the more appetite
you have, the more you want products and methods that have immediate effects!
Because of the busy life and work now, "convenience" has also become
an important factor. Through this article, I will teach you if you do not have
enough time to maintain during the day, first aid your body maintenance at
night! Use these beauty tips and secrets to repair the cells and wake up the
next day to become a princess.
fitness tips.
This should
be said to be the most basic one of the fitness tips. However, it has been
observed that many fitness students ignore it. It is to wear appropriate
clothes for practice. Only proper clothing can ensure that you can move freely
in sports and not easily damaged
Do not wear any bodybuilding sleeveless crew
neck shirts, At a minimum, you should also wear a T-shirt.
This
suggestion is not only applicable when you are in the gym. It is suitable for
everyday use. Drinking water is a good habit.
Make sure
you have the correct weightlifting skills. If you use the wrong skills or
methods for training, you will not only get no improvement, but also tend to
strain your muscles, destroy tendons and ligaments, and even cause fractures.
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https://www.anjumhealthprotection.com/search/label/health?&max-results=9
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